Body for Believers
Friday, June 28, 2013
Food Journal 6-28-13
Breakfast- McDonald's egg mcmuffin.. replaced muffin with double bread..
Lunch- Double Quarter pounder without cheese, replaced bun with double fiber bread.
Supper- 6 inch double turkey sub with gutted bread.. All veggies with spicy mustard.
Snack- 1/2 cup sweet freedom strawberry ice cream.
90oz water consumed
Thursday, June 27, 2013
Food Journal Wednesday and Thursday 06-26-13 & 06-27-13
6-26-13
Breakfast- Cookies and Cream protein bar
Lunch-Turkey Sandwich on DF Bread with pickels and spicy mustard, 2 cucumbers, banana.
Snack: 5 wheat crackers
Supper: 3oz skinless boneless pork chop grilled, 1 piece of fat free cheese with sautéed mushrooms.
1/2 cup of broccoli
1/2 cup of corn
90oz of water consumed
6-27-13
Breakfast- P28 High Fiber bagel with 1 tablespoon sugar free grape jelly/1 tablespoon of natural pb.
Lunch- 3oz skinless boneless pork chop grilled with one slice of ff cheese, 1/2 cup raw broccoli with Walden Farms chipotole ranch, banana
Snack- 5 Wheat Crackers/String Cheese
Supper- 2 Beef Burritos with salsa, lettuce, onions and peppers coke zero
80oz of water consumed
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