Friday, June 28, 2013

Food Journal 6-28-13

Breakfast-  McDonald's egg mcmuffin.. replaced muffin with double bread..     

Lunch- Double Quarter pounder without cheese, replaced bun with double fiber bread.

Supper-  6 inch double turkey sub with gutted bread.. All veggies with spicy mustard. 

Snack- 1/2 cup sweet freedom strawberry ice cream.

90oz water consumed 

Thursday, June 27, 2013

Food Journal Wednesday and Thursday 06-26-13 & 06-27-13


Breakfast- Cookies and Cream protein bar

Lunch-Turkey Sandwich on DF Bread with pickels and spicy mustard, 2 cucumbers, banana.

Snack: 5 wheat crackers

Supper:  3oz skinless boneless pork chop grilled, 1 piece of fat free cheese with sautéed mushrooms.
              1/2 cup of broccoli
              1/2 cup of corn

 90oz of water consumed


Breakfast-  P28 High Fiber bagel with 1 tablespoon sugar free grape jelly/1 tablespoon of natural pb.

Lunch- 3oz skinless boneless pork chop grilled with one slice of ff cheese, 1/2 cup raw broccoli with Walden Farms chipotole ranch, banana

Snack-   5 Wheat Crackers/String Cheese

Supper- 2 Beef Burritos with salsa, lettuce, onions and peppers  coke zero

80oz of water consumed